Buy a brick to help build after school program and summer camp for Texas children who suffer from obesity.

This is often the hardest and the most confusing part of life after bariatric surgery: Being a weight loss surgery patient does not mean that you will never enjoy a meal again. Low-carb, low-fat meals can be flavorful and filling if you take the time to plan and prepare your meals. No one meal plan is right for every bariatric patient. Make adjustments and speak with your surgeon about your diet.

If you would like to submit a healthy recipe to share with others, please register and login to our website! Once you've logged in, click on "Add Recipe", and follow the on-screen instructions. Keep watching for your recipes. One of them may appear in a Weight Loss Surgery Specialists newsletter, or in an upcoming WLSS cookbook. You may also upload a photo of the dish, or of yourself preparing it.

Keep it Healthy
Weight Loss Surgery is a lifestyle challenge, balancing moderation and healthy food choices. Managing your protein intake, making healthy food choices, learning how your body reacts to different foods, building meals, and menu plans that moderate protein and fat intake, are keys to the process.