Basically You is a nutritional company founded on the prinicpal of helping bariatric patients from pre-op thru the rest of their lives.  We understand that you and your needs are unique.  We want to be there with you and support you on your journey to health and wellness.
Click Basically You to order your vitamins and protein.

This is often the hardest and the most confusing part of life after bariatric surgery: Being a weight loss surgery patient does not mean that you will never enjoy a meal again. Low-carb, low-fat meals can be flavorful and filling if you take the time to plan and prepare your meals. No one meal plan is right for every bariatric patient. Make adjustments and speak with your surgeon about your diet.

If you would like to submit a healthy recipe to share with others, please register and login to our website! Once you've logged in, click on "Add Recipe", and follow the on-screen instructions. Keep watching for your recipes. One of them may appear in a Weight Loss Surgery Specialists newsletter, or in an upcoming WLSS cookbook. You may also upload a photo of the dish, or of yourself preparing it.

Keep it Healthy
Weight Loss Surgery is a lifestyle challenge, balancing moderation and healthy food choices. Managing your protein intake, making healthy food choices, learning how your body reacts to different foods, building meals, and menu plans that moderate protein and fat intake, are keys to the process.
 

Baked Trout Fillets Ingredients: - 1 pound trout fillets - 1 cup fat free sour cream -  1/4 cup grated Parmesan cheese -  1 tablespoon lemon juice -  1 tablespoon finely chopped onion -  1/2 teaspoon salt Paprika   Directions: Place fish in a greased, shallow 3-qt. baking dish. In a small bowl, combine the sour cream, Parmesan cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. Bake uncovered at 350 degrees F for 20-25 minutes, or until fish flakes easily with a fork. Submitted By: Penny of Aransas Pass TX Rate this Recipe! Currently 0/5 Stars. 1 2 3 4 5 Comments (0): Have you tried this recipe? Post your comments here! Name: Email (not shown): Website: Comment: Remember?: Post Comment